MAM Conditioning Lab Taekwondo are professionally run Taekwondo training centres offering classes and memberships for children and adults alike. Taekwondo, also known as (TKD), is The Korean Martial Art of Foot and Fist Fighting. MAM Conditioning Lab Taekwondo centres teach Authentic and Traditional Taekwondo and promotes the values and teachings developed by the founder, Subumnim Ognjen Bozic.
19:00 - 20:30 
1306 South Street, Pretoria, 0028
19:00 - 20:30 127 Cnr. Gove and Bram Fischer Dr, Randburg, 2194
Coming Soon...
Your first session is an assessment. Please bring comfortable clothes eg. shorts and a t-shirt or a tracksuit and a bottle of water to keep hydrated.
No! Our services are for anyone. Our approach and application will change and adjust to the person/client/athlete/mentee.
Prehab is an integral part of our methodology of coaching and mentoring.
As such, we have three main applications for Prehab:
Prehab as a base for any Sports People: injury prevention and understanding how to get the most out of your movement, exercise and skills.
We combine Prehab with the BOZIC Method for optimal results. Find out about the BOZIC Method
Those who wish to prevent an injury and those who have been injured and gone to a Physio then have come to us. Or if the injury was severe, operation, post Physio, then us. This group may include Sports People.
If you’re not feeling fit or confident in your training yet, Prehab and the BOZIC Method are a great place to start. There are many exercises designed to challenge you safely and help you build strength step by step.
This group will develop a Strong Base and build a solid foundation that they can take to Strength and Conditioning training, Calisthenics, Taekwondo or anything else that you wish to take it to.
BOZIC Method was developed by Coach Ognjen Bozic over/through the past three decades and it is still evolving.
The Method entails functional body movement exercises and exercise protocols as well as Sports Science language to create a base for any type of training. Prehab is also part of the Method and sequencing of exercises. A lot of these exercises are less known and specialised.
We will teach you how your Central Nervous System operates and how this applies to the system of training.
The BOZIC Method will help you unlock abilities that you may think are not possible:
With the BOZIC Method you will be thought how to recover and avoid injuries.
Understand what is holding you back and why? And have tools to overcome those limits... Understand your own psychology towards your Sport or training
Optimise movement and economy of your movement
Push your Strength limits to a whole new level
Push you flexibility and mobility limits to whole new level
Fix body imbalances
